What is Meditation / Mindfulness Good for?

What is Meditation? How do you do it? What are the different types? What are the effects of meditation & mindfulness, according to the latest scientific research? What’s it good for? And while we’re at it, what’s the difference between meditation and mindfulness anyway?

We reviewed many sources on Meditation and over 75+ scientific studies and compiled all the evidence in one graphic and datasheet.

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